Reclaiming You: A 24-Week Transformational Healing Journey
Congratulations on saying yes to yourself and stepping into this life-changing journey. Over the next 24 weeks, you’ll be fully supported as we work together to address trauma, anxiety, shame, guilt, and emotional patterns in a safe, creative, and structured way. This program is designed to bring relief, clarity, and lasting transformation by working with both your mind and your body.
Trauma lives in the body, often long after the mind has made sense of what happened. In this 16-week online, 1:1 private session, we gently reconnect with our inner world using NeuroSomatic Art: a trauma-informed, body-centered art practice that integrates creative expression with nervous system regulation. It combines principles from neuroscience, neurophysiology, psychology, somatic healing, and art to help individuals safely process emotions, reduce stress, and reconnect with themselves—without needing to rely solely on words.
It’s not about making “art,” but about using simple, guided drawing to support healing, regulation, and self-awareness.
This journey isn’t about pushing through.
It’s about softening into who you were before the world told you to hide.
Art becomes your language. Your body becomes your compass.
And healing becomes your revolution.
No art experience is needed—just a willingness to show up, be curious, and honor your pace.
Our curriculum is unique to each individual, but the four phases remain the same.
Phase One: Root & Regulate (week 1-6)
Purpose: Cultivate inner safety, and reconnect to the body as you gently uncover and release patterns that no longer serve your healing
Phase Two: Reveal and Release (week 7-12)
Purpose: Bring unconscious wounds to light gently and safely
Phase Three: Reclaim & Rewire (week 13-18)
Purpose: Integrate healing and start embodying new narratives
Phase Four: Embody & Expand (weeks 19-24)
Purpose: Step into your power and share your transformation
These sessions can be VERY powerful and transformative. Therefore, we are not able to deviate away from the course materials. You will see results you never thought imaginable.
You will also receive my NEWEST workbook, "Rewire in 10" FREE - 10 mini frameworks designed to go from start to finish in 30 minutes. Great to use before work, church, bed, and on the go.
What’s Included
Weekly 1:1 Sessions (90-120 minutes) – Personalized guidance using trauma-informed coaching, neuroscience, and creative expression.
Tailored Practices Between Sessions – Art prompts, journaling, mindfulness, and somatic tools to deepen your progress.
Safe, Compassionate Support – You’ll never have to walk this journey alone.
A Clear Step-by-Step Path – Each phase is structured to ensure real progress while honoring your pace.
Materials Needed:
Working camera on tablet, phone, or computer so I can watch you draw. Some people use their computer and phones. We use Zoom for sessions. You can join with two separate devices.
White small and large sketch book or copy paper
Black fine, medium, and large sharpies, or acid free black markers. You will also need a couple colored ones too
Pen
Colored Pencils
Water or your favorite non-alcoholic beverage
An open mind for change and transformation
Quiet space free of distraction
BENEFITS of joining the 12, 16, or 24 week NeuroSomatic Coaching Transformational Sessions
1. Nervous System Regulation
Learn to recognize and gently shift out of survival states like freeze, fawn, or hypervigilance using body-based tools.
2. Trauma Release Without Re-Traumatizing
Release stored emotional pain and shame through somatic art and mindful practices—without needing to retell your story.
3. Deepened Self-Connection
Reconnect with your authentic self beneath trauma responses, people-pleasing, and perfectionism.
4. Emotional Clarity & Expression
Use creative methods to safely explore emotions you’ve suppressed, numbed, or never had words for.
5. Expanded Capacity for Joy & Rest
Rebuild your body’s ability to experience calm, joy, and belonging without guilt or fear.
6. Personalized 1:1 Support
Work closely with a trauma-informed coach (you!) who sees the whole of you—body, story, and spirit.
7. Sustainable Healing Tools
Walk away with somatic and creative practices you can return to again and again—long after the program ends.
8. Safe, Sacred Space to Be Seen
Experience a compassionate container where there’s no pressure to perform or prove—only to be.
What You’ll Gain
By the end of these 24 weeks, you won’t just have released old wounds — you’ll have rewired your mind and body, and stepped fully into a life of calm, resilience, and alignment AND
Understand and recognize your patterns and triggers with clarity.
Feel a lighter nervous system, with less overwhelm and anxiety.
Experience the freedom that comes from releasing what’s been carried too long.
Develop the ability to self-regulate and return to calm more quickly.
Carry a personalized toolkit of practices you can return to anytime.
Step into a more grounded, confident, and authentic version of yourself.
This program is your opportunity to not just cope, but to heal, transform, and thrive. You’ve already taken the hardest step by saying yes — now we’ll walk this healing path together.
Introduction to NeuroSomatic Art - If you are new, please consider taking a moment to watch this video. It explains everything you need to know.
This is not just art. It’s nervous system healing through self-expression.
Come meet the version of you that’s been waiting to be loved.
If you a NEW client to Art of Transformation, you will receive an email with our policy and procedure contract. Please sign and within 48 hours of class start. Without this, you will NOT be permitted.
Whether you’re new to this type of healing or have been on your journey for a while, this program meets you where you are—with empathy, creativity, and science-backed strategies for lasting transformation.
We are deeply honored to walk beside you on this journey of healing and transformation. This program is not just about tools and techniques — it’s about creating safety, reclaiming your power, and stepping into the life you were always meant to live. Together, we’ll move gently, with compassion and strength, as you release the past, rewire your future, and embody your truest self. We can’t wait to witness the beauty of your transformation.
