Aligning and Balancing the Mind, Spirit, and Soul
Releasing What the Body Has Been Holding
$149.00
Releasing What the Body Has Been Holding
March 24, 25, 26, 2026 7pm
Our bodies were beautifully designed to protect us — but after stress or trauma, the nervous system can stay stuck in survival mode.
This workshop uses art, breath, and gentle body awareness to help participants release stored tension and return to a place of safety and calm. Rooted in neuroscience and trauma-informed care, ReclaYm Art supports emotional healing by engaging both the brain and body together.
This is not a spiritual or religious practice, but a physiological one — helping the body regulate so we can think clearly, feel connected, and engage more fully with ourselves, others, and God.
Over the course of three days, we’ll gently explore different regions of the body where stress and emotions are commonly stored — such as the throat, heart, gut, and lower body.
Using guided ReclaYm Art and somatic awareness practices, participants will learn how to recognize tension patterns, release stored emotional weight, and support nervous system regulation in each area.
Each session builds on the last, helping the body move from survival mode toward safety, clarity, and connection.
This course is perfect for anyone seeking stress relief, personal growth, and deeper emotional resilience.
No art skills are required — only a willingness to slow down, explore, and reconnect with yourself.
Join us as we use ReclaYm Art and body-based practices to release stored tension, regulate the nervous system, and restore a sense of balance, clarity, and lasting inner calm.
Once you register and pay, you will receive our group policies. Here is the introduction to NeuroSomatic Art video. I highly recommend you watch it to become familiar with the concept and drawing techniques.
If you would kindly share our class with your family and friends, we would appreciate it. If you get others to join, we will discount your next workshop or program. These are always better with a friends
MATERIALS NEEDED:
working camera so I can watch you draw
white copy paper or sketch paper
3 black sharpies or Pitt Pens (fine, medium, and large)
colored pencils
water or drink (no alcohol)
We can not wait to draw with you.
Refunds are only issued if you cancel within 72 hours of session start time. Refund will NOT be issued for late or missed sessions.
Once your payment is complete, you will be added to the secure registration system and will immediately receive an email with instructions to finalize your registration. Please complete this step promptly. After registering, you will receive your unique session link and automated reminders.
You will also receive a Group Policy and Procedures document via email. This form must be read, signed, and returned within 48 hours of your session start date. Please note: without a signed agreement on file, you will not be permitted to participate in the session.
Important: For the safety and integrity of our group, session links are private and may not be shared. Attendance will be taken at each session. If it is found that you have shared your link or attempted to allow unauthorized participants into the class, your access will be revoked without refund.