Releasing the Overwhelm this Holiday Season

Releasing the Overwhelm and Anxieties this Holiday Season

With the holidays approaching and the uncertainties of many unknowns ahead, I wanted to provide a positive resource to release those build up emotions causing that overwhelm nestled tightly in your bones, muscles, and joints. Yup, you feel it now, huh? I exposed that pain. 

A regulated nervous system is a balanced system. That is what we do around here. Help regulate folks! 

NeuroSomatic Art helps release the the contributing factors of overwhelm and anxieties and rewrites them with positive values we get to instill right away. Come feel seen, come feel supported by a community that gets you. See you soon!

PLEASE NOTE - SAFETY IS UTMOST IMPORTANT -- Each session is in a group setting. Our groups are designed to be safe, connected, and understood. We ask that each of you be kind, compassionate, and respectful. If you are NOT, you will be rejected from the session and forfeit your fee.

MATERIALS needed: White sketch or copy paper, black markers, colored pencils, water, and a working camera on your device.