Self-Criticism to Self-Acceptance
Adults & Adolescents
$1.00
From Self-Criticism to Self-Acceptance: A NeuroSomatic Art Experience
Quiet the inner critic. Awaken the voice of compassion. Heal through art.
For many, self-criticism becomes a constant inner dialogue—harsh, heavy, and relentless.
But that voice is not the truth of who you are.
Through NeuroSomatic Art, we gently shift that inner dialogue—from judgment to understanding, from shame to self-compassion. This isn't about just “thinking positively.” It’s about retraining the body and nervous system to feel safe enough to hold love for yourself.
Why NeuroSomatic Art Works
Using structured yet intuitive art-making, you’ll engage both your mind and body to:
Access subconscious beliefs that fuel your inner critic
Create new neural and emotional patterns through drawing
Rewire how your nervous system responds to self-directed thoughts
Release old pain and embody new self-acceptance—visually and somatically
No artistic skill is needed—just a willingness to show up honestly and gently.
What You Can Expect:
✔ A step-by-step guided NeuroSomatic Art process
✔ Tools for grounding, reflection, and emotional regulation
✔ A safe, supportive space to explore and heal
✔ Visual breakthroughs as you transform criticism into creativity
Your Outcome:
Feel lighter, freer, and more at home within yourself
Quiet the voice that says “not enough” and nurture the one that says “I’m worthy”
Gain art-based tools you can return to any time self-judgment creeps in
See—literally and emotionally—your transformation unfold on the page
🖊 This is not just art. It’s nervous system healing through self-expression.
Come meet the version of you that’s been waiting to be loved.
MATERIALS NEEDED:
Working camera so I can watch you draw
white copy paper or sketch paper
3 sharpies or pitt pens (fine, medium, and large)
colored pencils
water or drink (non-alcoholic)
Open Mind
If you are NEW to NeuroSomatic Art or looking to refresh your art skills, we highly recommend watching the video below.
If you a NEW client to Art of Transformation, you will receive an email with the group policy and procedures. Please review it, sign, and send it back WITHIN 24 hours of class. Otherwise, you will not be permitted to join us.
Looking to go deeper in your healing and transformational journey? Trying to set goals but can't seem to stick with it? Do you feel out of sorts from time to time? NeuroSomatic Art has helped hundreds of people get their life back. Whether is was healing from trauma, health, or setting and reaching goals, they all achieved it through this power art. You can too.
Art of Transformation offers several course and workshop options for everyone; adolescence to adults. Our course programs are detailed, structured, and progressive. You'll see results IF you do your part.
Please continue sharing this with a friend of two. Class is always better with a close, trusted friend.
We need a minimum of 3 signups for the class to open. If you know anyone who may want to join, please consider sharing. We would truly appreciate it. Thank you and see you soon.
Once your payment is complete, you will be added to the secure registration system and will immediately receive an email with instructions to finalize your registration. Please complete this step promptly. After registering, you will receive your unique session link and automated reminders.
You will also receive a Group Policy and Procedures document via email. This form must be read, signed, and returned within 48 hours of your session start date. Please note: without a signed agreement on file, you will not be permitted to participate in the session.
Important: For the safety and integrity of our group, session links are private and may not be shared. Attendance will be taken at each session. If it is found that you have shared your link or attempted to allow unauthorized participants into the class, your access will be revoked without refund.