Be Grounded and Relaxed Adults
$49.00
Out of stock
In a world that constantly pulls us in every direction, it’s easy to feel overwhelmed, disconnected, or stuck in survival mode. This powerful group session offers a safe, supportive space to slow down and return to yourself—through the healing language of NeuroSomatic Art.
No art experience is needed—just a willingness to explore. Come as you are. Leave feeling more centered, clear, and empowered.
Teens and Adults
NeuroSomatic Art is a coaching tool that can be used to help individuals get back to center and sync their nervous system and emotions to be balance. Most of us walk around daily with a dysregulated nervous system or emotions up and down. We need balance and stability. You'll get that here!
During our time together, we will work on creating a safe, peaceful space where you will create a visual drawing of grounding and relaxation. This will help regulate your nervous system, emotions, and allow you to feel the calm associated with being grounded and relaxed.
Using intuitive lines, shapes, and mindful connection, you’ll learn how to:
Ground your body and calm your mind
Reduce anxiety and emotional overwhelm
Increase nervous system regulation
Reconnect with inner stability and safety
If you have NEVER heard of NeuroSomatic Art or taken any sessions with us, I highly recommend you watch this video. If will help you understand more of the concept.
MATERIALS NEEDED:
working camera so I can watch you draw
white copy paper or sketch paper
3 black sharpies or Pitt Pens (fine, medium, and large)
colored pencils
water or drink (no alcohol)
These sessions are designed to be powerful and transformative. You may feel body sensations during sessions which is absolutely normal. It's the neurophysiology side of the releasing. The body keeps track of EVERYTHING. Those things become embedded in the subconscious. We are removing them. The sensations you feel are just that. In the trauma community, we refer to those as "trapped emotions". Kind of like going to the chiropractor, they release when you are adjusted. We release when we draw.
No worries, the process is beautiful.
Looking to go deeper in your healing and transformational journey? Trying to set goals but can't seem to stick with it? Do you feel out of sorts from time to time? NeuroSomatic Art has helped hundreds of people get their life back. Whether is was healing from trauma, health, or setting and reaching goals, they all achieved it through this power art. You can too.
Art of Transformation offers several course and workshop options for everyone; adolescence to adults. Our course programs are detailed, structured, and progressive. You'll see results IF you do your part.
Please continue sharing this with a friend of two. Class is always better with a close, trusted friend.
We can not wait to meet you.
We need a minimum of 3 individuals for the class to open. If you know anyone, please share this with them. We would appreciate it very much